Practical tips and insights to support your child's sleep. Build healthy sleep habits step by step.
Children thrive on predictability. A consistent bedtime routine helps your child understand that it's time to sleep. Think: bath, pajamas, story, cuddle, lullaby.
Tip: Start the routine at approximately the same time every evening, even on weekends.
Every age has an ideal wake window - the time your child can stay awake without becoming overtired. A child who's awake too long or too short will have trouble falling asleep.
Tip: Watch for sleep cues like yawning, rubbing eyes, or becoming fussy.
A dark, cool, and quiet room promotes better sleep. Blackout curtains can help, especially in summer or with early morning sun.
Tip: Keep the room temperature between 16-18°C (60-65°F) for optimal sleep.
Changes in sleep habits take time and patience. Try to maintain the same approach consistently for at least 2 weeks before making adjustments.
Tip: Discuss the approach with your partner so you're both on the same page.
Every sleep situation is unique. I'm happy to help with advice tailored to your family.