Which sleep support fits your family?

"We have one or two specific sleep questions and want quick clarity."

Quick Fix Sleep Consult

"We want concrete tools and a personal plan that really fits our family."

Sleep Consult with Custom Plan

"We're exhausted, stuck, and need intensive guidance."

Sleep Program with 1 Week Guidance

"We've made progress, but now face a new challenge and want to check in."

Email Consult

Sleep Coaching Services

At Slaapridders, we start from one simple but powerful conviction: every child is a little hero who has it in them to sleep well. Sleeping is not a trick, but a skill that can grow, step by step, in a safe and loving environment. No "one size fits all" methods, but always an encouraging approach fully tailored to you as a parent and your unique little knight.

At Slaapridders, you can choose what fits your situation and needs, from a quick question to full guidance:

A short consult for quick sleep questions.

For children from 0 months to 5 years.

Preparation: Fill out a questionnaire.

You get:

30 minute video consult
Space to ask your questions during the video consult

€59

Book your Quick Fix consult

On the day and time of your chosen slot, we have our live video consult. To prepare well, I'd like to receive the completed questionnaire at least 3 working days before the video consult. This gives me enough time to review everything carefully so we get the most out of our conversation. Please keep this in mind when scheduling your consult.

For when you want concrete tools and a personal plan that truly fits your family.

For children from 0 months to 5 years.

Preparation: Fill out a questionnaire + keep a sleep diary for 2 consecutive days and nights.

You get:

60 minute video consult
Space to ask all your questions during the video consult
A written custom sleep plan with concrete, achievable steps
Info sheets with sleep tips
Option to switch to a sleep program

€189

Book your Sleep Consult

On the day and time of your chosen slot, we have our live video consult. To prepare well, I'd like to receive all information and the completed sleep diary at least 3 working days before the video consult.

For families who need extra guidance and support.

For children from 4 months to 5 years.

Preparation: Fill out a questionnaire + keep a sleep diary for 2 consecutive days and nights.

You get:

60 minute video consult
Space to ask all your questions during the video consult
A written custom sleep plan with concrete, achievable steps
Info sheets with sleep tips
1 week personal guidance via the sleep diary you continue to fill in daily
(optional) mid-week video check-in (15 minutes)
Closing email with sample routines and tools for the future

from €349

Book your Sleep Program

On the day and time of your chosen slot, we have our live video consult. To prepare well, I'd like to receive all information and the completed sleep diary at least 3 working days before the video consult.

For when you've had a previous consult and want to check in.

Can be booked up to 6 months after your first consult.

Preparation: Fill out a questionnaire.

You get:

Practical, directly applicable sleep advice via email
Info sheets with sleep tips

€49

Book your Email Consult

On the day of your chosen slot, send me the completed questionnaire. Within 3 working days, you'll receive a detailed email response from me with practical, directly applicable sleep advice tailored to your situation. After that, you can ask one additional question by email.

Important! Before we start sleep coaching, we want to be sure there are no underlying medical issues where your child is regularly in pain and therefore can't sleep, such as sleep apnea, ear infections or allergies (if in doubt, I recommend contacting your pediatrician first). A medical cause must always be ruled out before we begin sleep coaching.

How it works

1

You reach out

You easily book the sleep consult that fits your family best through the website. Then you'll receive a questionnaire and, depending on the consult you choose, also a sleep diary to keep for 2 consecutive days and nights.

2

Analysis of your situation

As a baby and child sleep coach, I look at the full picture. I look at your child's daily rhythm, nutrition, sleep environment, how your child falls asleep and how the nights go. Based on your input, I provide tailored sleep advice.

3

We review the sleep advice together

During the video consult, we look at what your child needs to sleep with more confidence. You'll also have the opportunity to ask all your questions.

4

You build better sleep

You start working with the concrete steps and sleep tips right away. In a Sleep Program, I guide you for 1 week, so you're not alone in this process.

5

More rest at home

As your child sleeps better, there's more room again for rest, energy, and joy in the family. And that's what Slaapridders stands for.

Is the Slaapridders approach right for me and my child?

My approach fits you well if:

you want to better understand your child's sleep behavior and need clear, concrete steps.
nights are still interrupted and you long for more rest.
bedtime is a daily struggle.
your toddler or preschooler regularly gets out of bed.
you currently co-sleep and would like to change this.
you have an early riser and would like days to start a bit later.
naps aren't working and more daytime rest would be very welcome.
your child can only fall asleep with help (rocking, feeding, carrying or staying next to them) and you'd like to gradually reduce that help.

My approach is not a good match if you:

your child sleeps in your bed and you consciously want to continue co-sleeping in one bed (that's completely okay, but doesn't fit within my guidance).
are dealing with medical issues where your child is regularly in pain and therefore can't sleep (if in doubt, I recommend contacting your pediatrician first, or feel free to send me a message).

The most important thing: you're open to change and want to take steps towards more rest for your child and for your family.

💛 Not sure if my approach is right for you?
You don't have to figure it out alone. I'm happy to look at your situation together and help you discover which guidance best fits your family.

Send me a message